Whatever sector we are working in, resilience is a key competence to help us
navigate smoothly through the complexity of today’s world and demands of our
working life.
Resilience is a set of competences that includes the learned abilities of
Bounce, Courage, Creativity and Connection. Our personal resilience directly
impacts our ability to perform and flourish, at work and at home.Resilience
relates to the ability to:
• Stay calm under pressure,
• Cultivate physical vitality,
• Engage emotions,
• Focus attention and
• Be guided by meaningful values
Evidence demonstrates that these abilities can be learned with deliberate
practice and self-awareness.
During the workshop, Katrien Audenaert, partner at the Resilience Institute Europe,
will share her energy, enthusiasm and personal experience with the participants.
Through practical exercises, Katrien will support participants to discover how to
master daily pressure and get immediate benefits from their practice.
Why should I attend the workshop?
Resilient people keep calm under pressure and know how to regularly rejuvenate.
During this session, participants will learn practical tips to:
• Bounce back faster when facing adversity
• Trigger instant relaxation under pressure
• Integrate rejuvenation in a busy day
The Resilience Institute Europe
The Resilience Institute was founded in 2002 by Doctor Sven Hansen (MBChB, MBA),
expert in sports medicine and in the optimization of the performance of top athletes.
The Resilience Institute is a global organization and works with companies to build
sustainable high-performance. It operates in Belgium, France, Luxemburg, Switzerland,
United Kingdom, Australia, China, New Zealand, Singapore and United States.
Its mission is to deliver high impact, practical, evidence based and integrated
resilience training by bringing together modern preventative medicine, positive
psychology, emotional intelligence, cognitive behaviour therapy (CBT) and neuroscience.
